Wash rice under running cold water till water runs clear. Soak rice for 20 minutes
In a pan, add 5 cups of water, 1 tsp oil and salt. Bring water to a boil.
Add soaked rice and mix well. Cook rice 80-90% on medium flame. it takes around 8-10 minutes.
Discard water from boiled rice and add cold water to cooked rice to stop its cooking process.
Now in a kadai, heat 2 tbsp oil and stir-fry chopped garlic cloves, chopped onion, and spring onion. Sauté for a minute.
furthermore add vegetables like ¼ carrot, 2 tbsp cabbage, 2 tbsp green beans, ¼ capsicum, salt and sugar.
stir fry on high flame without overcooking vegetables.
now lower the flame and add soya sauce and vinegar. stir-fry until the sauce is combined well.
keeping the flame on high, add cooked rice, pepper powder and spring onion greens. Mix well.
stir-fry by mixing well making sure rice grains won't break.
Serve veg fried rice with gravy manchurian.